The Conscious Eating Approach was created after years of unsuccessful yo-yo dieting. I tried everything that was thrown throughout the internet. I was desperate to reach my goals and would try anything. Yet, was always left feeling defeated and even further away from my goals.

After healing with food and starting my health coaching journey, I realized something. There is not a one-size-fits-all approach when it comes to food. Everyone’s preferences are different, their needs very. The ultimate goal when it comes to The Conscious Eating Approach is to FEEL your best. This approach guides you through how you can create a relationship with food that works for YOU.